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saHedar kaEn hE<?
da~tae< ka SvaSWy mu~h kI ACDI s)a$ se zuê haeta hE, #ske il@ Aapkae faKqrI seva AaEr magRdzRn kI jêrt hE jae Aapke da~t ke faKqr twa da~tae< kI s)a$ krne vale de skte hE<, saw£saw "r pr Aapkae %ict seva£kayR³m Apnana AavZyk hE, #se hI saHedarI khte h<E, "r pr %ict d<t£seva kayR³m ke saw inyimt êp se Agr faKqr kae idoaya ja@ tae Aap Apne da~tae< AaEr msUfae< kae AaEr µI SvSw AaEr mjbUt bna skte hE<,

Aapkae faKqr Öara da~tae< kI s)a$ Kyae< krana caihye?
da~tae< se PlEk, qaqRr AaEr xBbae< kae hqane ke il@ faKqr Öara s)a$ krana AavZyk haeta hE, yh s)a$ Aapke da~t ke faKqr kr skte hE<, ya feNql ha#jIinSq µI, yanI kae$ àaixk«t VyvsayI jae iksI da~t ke iKlink me< Aapke da~tae< kI %ict, faKqrI s)a$ kre, AaEr da~tae< v msUfae< ke deo£µal ke mamle me< Aapkae àizi]t kre,

PlEk Kya haeta hE?
PlEk %s ls£ls th kae khte hE< jae hmeza Aapke da~tae< ke sµI ihSsae< pr bnta rhta hE, yh jIva[u, jIva[u ke %Tpadae< AaEr Aapke wUk se bna haeta hE, PlEk Aaxairt jIva[u zKkr AaEr kabaeRha#f+eq se imlkr %TpÚ haete hE< AaEr tejab bnakr Aapke da~tae< ke #namel pr Aa³m[ krte hE< ijsse da~tae< me< Ded bnne kI s<µavna haetI hE, da~tae< ke bIc AaEr da~t v msUfae< ke jaef Aaid kiQn Swanae< pr PlEk ka jmna hainkark hae skta hE, PlEk me< àStut jIva[u jIv£iv; %TpÚ krte hE< ijsse msUfae< me< %Äejn, AaEr td!pZcat lalI, sUjn AaEr rKt öav haene lgta hE, ye sare l][ ij<ijva#iqs se sMbNx rote hE<, ij<ijva#iqs kae phcanna jêrI hE Kyae<ik ij<ijva#iqs QIk ikya ja skta hE, Agr #se phcana n ja@, ya #spr Xyan n idya ja@, tae ij<ijva#iqs kI bImarI peiryaefaEiNqs (payirya) yanI msUfae< kI AaEr ivkist bImarI me< pirvitRt hae ja sktI hE, yh smHna Aasan hE ik Aapke da~t AaEr msUfae< kae SvSw rone ke il@ m<jn krna AaEr da~tae< ke bIc oas xage ya ANy d<tµItrI %pkr[ se PlEk hqana Kyae< #tna AavZyk hE,

kElKyuls (qaqRr) ikse khte hE<?
da~t kI sthae< pr wUk me< àStut oinj pdawR PlEk ke saw imlkr @k ourdura AaEr bdsUrt jmn bna dete hE< ijse kElKyuls (qaqRr) khte hE<, kElKyuls me< Aixktr oinj pdawR hI haeta hE, AaEr cU~ik #skI sth ourdurI haetI hE, #se QIk se hqana kiQn haeta hE, @k bar da~tae< pr kElKyuls jm ja@ tae Aap #se Apne qUwäz ya álaEs ke xage se nhI< hqa skte, kElKyuls kevl AapkI inyimt faKqrI sÿa$ me< inkala ja skta hE,

faKqrI s)a$ me< @esa Kya ikya jata jae Aap oud nhI< kr skte?
faKqrI s)a$, yanI àa)IlEiKss ke daEran da~tae< pr prt %tarne AaEr rgfne kI ài³yaAae< Öara samaNy PlEk, kElKyuls twa xBbe hqa@ jate hE<, hala~ik faKqrI s)a$ krane ka muOy lúy tae msUfae< kI bImarI se bcane ka hE, #sse Aapke da~t sa)£suwre AaEr cmkIle µI lgne lgte hE<, da~tae< pr se kElKyuls DIlkr hqa idya jata hE, AaEr @k oas m<jn kae pailz krne valI @k mzIn me< falkr bakI PlEk AaEr %n sare xBbae< kae rgfkr sa) kr idya jata hE jae k$ àkar ke oane£pIne ke pdawaeR< AaEr tMbakU kI vjh se da~tae< ke ^pr bn jate hE<, Agr da~tae< kI sth pailz kI g$ hae tae #npr PlEk AaEr g<dgI ke jmne kI km s<µavna haetI hE,

"r pr da~tae< ka QIk deo£reo krne se Aapkae Aixk laµ kEse iml skta hE,
inTy idn Agr Aap PlEk AaEr kElKyuls (qaqRr) pr iny<Ç[ rone kI kaeizz kre< tae Aap Apne mu~h kI s)a$ me< bhut suxar la skte hE<,  
QIk trh se äz krne se Aapke da~tae< ke bahr, µItr AaEr A<dr ke kU~cne kI sthae< se PlEk hqaya ja skta hE, QIk se äz krne ka @k %ict trIka nIce idoaya gya hE, yh mumikn hE ik Aapke da~t ke faKqr Aapkae äz krne ka kae$ AaEr trIka idoa@~,
álaEis<g ke oas xage se da~tae< ke bIc se PlEk AaEr g<dgI inkalne me< shayta haetI hE, oaskr ke %n Swanae< se jha~ Aap AasanI se phu~c nhI< skte AaEr msUfae< ke kuD nIce se, xage se da~t sa) krne ka @k trIka nIce idoaya gya hE,

faKqr se imlne ke phle AaEr bad álaera#f fale hu@ d<tm<jn se äz kre< Kyae<ik yh da~tae< me< Ded haene AaEr #npr qaqRr jmne se bcata hE,
#ske il@ shayta %plBx hE... Crest® Tartar Protection. Crest® Tartar Protection ka oas gu[ tae yh hE ik faKqrI s)a$yae< ke bIc, msUfae< AaEr da~tae< ke jaef ke nIce kElKyuls (qaqRr) bnne kI s<µavna km kr deta hE, Crest® Tartar Protection da~tae< ka #namel AaEr msUfae< ke il@ r]aTmk saibt huAa hE, Crest® pirvar ke ANy %Tpadae< kI trh vae µI da~tae< me< Ded bnne se raekta hE, AaEr AèIkI d<t£Aayaeg ne #se @k àµavkarI sfn£ivraexI d<tm<jn ke êp me< SvIkar ikya hE,

behtr pir[am hetu Apne da~tae< kae QIk se ma~je< AaEr oas xage se sa) kre<

äz kEse krna caihye> 1. @esI s)a$ krne ke il@ ijsme< caeq n lgte hu@ µI pUrI s)a$ hae, @k mulaym balae< vala äz #Stemal kre<, 2. Apne äz kae 45 if¢I kae[ pr pkfe<, Aage ke da~tae< kI ^prI sth kae phle äz kre<, #ske il@ ^pr£nIce clate hu@ Aaxe da~t pr äz kre<, 3. #ske bad, msUfae< se zuê krke, pIDe ke da~tae< ke bahrI ihSse pr äz cla@~, 4. pIDe ke da~tae< ke A<dr ke ihSsae< ke il@ äz kae kae[ pr rokr äz kae ^pr£nIce cla@~, 5. samne vale da~tae< ke pIDe ke ihSse kae sa) krne ke il@ äz kae ofa krke %ske ^prI ihSse se ^pr£nIce kre<, 6. cbane kI sthae< ke il@ äz kae spaq rokr, xIme se äz kre<,

oas xage kae kEse àyaeg krna caihye> 1. 18 #<c xage kae ApnI daenae< bIc kI A<guilyae< me< lpeq le<, 2. xage kae da~t ke bIc xIre se "usa@~, 3. PlEk AaEr g<dgI hqane ke il@, xage kae xIre£xIre da~t pr ^pr£nIce krke cla@~,* 4. @k da~t se dUsre da~t pr jate vKt hmeza n@ xage kae oaelte ja@~, * ya da~tae< ke bIc s)a$ krne ka kae$ ANy %pkr[ àyaeg kre<, yad se Apne da~t ke faKqr Öara bta@ h@ ivze; d<t£seva Aadezae< ka "r pr paln kre<,